01. Vertical jump test and training methods

IRmat , measure area up to 20 m with perfect biofeedback display motivation system.

Perhaps the best vertical jump training equipment on the market.

Ir mat technical possibilities, large, up to 20 m measure area and light beams, not mechanical and not breakebul contacts,  will give athletes very big measure possibilities. Perfect display biofeedback system with also possible to set up jump height, jump power, contact time and frequency minimum results level signals with light and sound indicators will give athletes maximum biofeedback motivation effect.Optimal training groups with  5...10 athletes, can perform their results better many times, and thanks for biofeedback motivation effect, results mostly will go all time better. I.K. Biomechanics vertical jump test system also can perfectly do all the vertical jump basic tests.

Here are some vertical jump training methods what are possible only with using large (20m) IR mat measure technology.

Elastic vertical jump tests and trainings example. I.K. Biomechanics recearchers have measured for basketball player vertical jump result 96 cm height,jump from 3..4 run steps to basket hoop. But same player have static jump result only 52 cm. Some other basketball player has static vertical jump result 52 cm too, but elastic vertical jump to basket hoop result is only 54 cm.

With I.K. Biomechanics vertical jump test equipment is possible to do the following elastic vertical jump test and trainings: elastic vertical jump only with using hands, elastic vertical jump with one small jump before , elastic  vertical jump with some run steps before.

Multiple vertical jumps tests and trainings. I.K. Biomechanics large, up to 20m, mechanical contact free tecnology with biofeedback display motivation system will give for those methods the excellent possibilities /conditions.

Multiple vertical jumps trainings for the best jumps power results.

Our suggestion for warming up is to use the following exercises with using biofeedback display.

The first 5 repetitions for the maximum vertical jump height. Next 5 repetitions for the quickest jumps contact times. After that warming up can be started with vertical jumps power trainings.

Between the repetitions is also good to show athletes videos about very good vertical jumps results athlete trainings, to load maximum motivation and technic to the sportsmens muscle memory.

Explosive endurance vertical jump training methods,very effecive with using jump height minimum level signals and biofeedback display.

Vertical jumps for time,example 30 sec or 60 sec tests.

Vertical jumps interval trainings,example  6...10 x10 repetitions after every 20seconds or 4..6 x 20 repetitions after every 40 seconds.